MistleToe

The holidays are here and the jolly is to fallow. With family and friends, we all take some time to indulge. Indulge in giving, Indulge in receiving, but most of all Indulge in Holiday Cheer! There is nothing merrier than eating a big Holiday meal and having a few drinks with all who is near. The time that we all enjoy may lead you or your loved ones to have unbearable pain, joint pain!
Gout is a disease of high uric acid levels in the body that can cause crystal accumulations in the joints. This can cause excruciating joint pain. Uric acid is found in red meat and alcoholic beverages but mostly beer. Overindulgence in such food and drinks can cause a “gout attack.” The first joint that is often affected is the big toe. The joint will become swollen, red and very tender. The joint is often so tender, that even a bed sheet will cause pain. A gout attack usually subsides within hours or days. Gout attacks are not only caused by over indulgence, but also diuretics, and surgery with someone who already has elevated levels of uric acid. Not everyone that has high uric acid levels has gout but they are at a greater risk of complications, such as kidney stones and kidney damage.
Gout is much more common in males over 35. So if dad or grandpa complains of joint pain after a day of holiday cheer, he may be suffering from a gout attack. Over time the uric acid crystals can cause permanent joint damage that may lead to some mobility problems or constant pain. There are several different medications to reduce the amount of uric acid and others to accommodate any pain. Most importantly, if you are at risk of elevated uric acid levels, or if you have had a gout attack previously, you need to limit the amount of red meat and alcohol that you consume.
Enjoy your holidays and bring in the New Year with moderation.