The reason Favre is so enjoyable to watch is because you never know what is coming next. No one could have predicted the scene at Lambeau as the Green Bay Packers defeated their rival and hero, the Vikings with Bret Favre. Are you really a Hero when you play through injuries and avoid medical attention during a game?
I have read many articles trying to decipher this ankle injury, but the reports are vague only stating Favre suffers from two minor ankle fractures including a stress fracture and an avulsion fracture. I have also read a report that discusses a so called “heel” problems or injury. The reports say neither injury is severe and surgery is not necessary and the Vikings star is not practicing and resting in a controlled ankle motion boot (CAM Walker). Whether Favre will play on Sunday is still unknown.
I cannot predict or diagnose an injury without seeing them physically but here is what I know about Favre’s recovery time. Bone takes about 6 weeks to regain adequate strength after it breaks. Stress fractures heal faster since they are only hairline defects but still require a significant time of rest and decreased activity. Most stress fractures are secondary to overuse over time and not the result of a blunt trauma. Avulsion fractures result when ligaments or tendons pull off a piece of bone during a traumatic event. This injury most certainly happened after Favre was tackled. These injuries do not always need surgery, but they do require time to heal.
I find it interesting we nearly praise someone for playing through pain and injury when infarct they are only hurting themselves and their team. Ignoring an injury that is visibly impairing you can be very dangerous. I worry that many young men athletes think Favre’s actions are heroic. High school football injuries are getting a lot of attention this year. Many are suffering from damaging concussions and few have even died during a high school football game. Favre may be sending the wrong message to these young athletes. Your body does have a limit and ignoring a painful limp does not make you superhuman. It is after all just a game.
The future hall of famer, the Green Bay legend and the greatest quarterback of all time will always be remembered as a man who redefined the odds of the game and was at times above the game.
Today, we wonder if Childress and Favre are reading comic books or pretending to be Superman. You can’t play football with a broken ankle, a heel problem and tendonitis in your throwing arm. Well, Favre probably can but will he be any good? Favre has proven everything he possibly could on the field, now it is time to prove he can sit the bench. Not even Favre can go beyond his body’s limits.
Saturday, October 30, 2010
Saturday, September 4, 2010
Do You Suffer From Neuropathy?
This is a great article by my friend and fellow podiatrist, Dr. Andrew Schneider. I use Neuremedy in the office and have gotten some great results. "http://www.facebook.com/#!/notes/andrew-schneider/can-a-can-a-medical-food-help-control-the-symptoms-of-peripheral-neuropathy/427051660996"
Friday, August 27, 2010
The Dangers of Lawn Mowers
Some people enjoy cutting the lawn. Some give the job to their child or the neighbor. Who would think a common summer chore can be so dangerous? There are over 77,000 lawn mower injuries every year. Over 3,000 of them are in children. Some people even die after a lawn mower injury
I recently had a patient that lost part of his foot from a mower accident. It is devastating to see how much damage a blade can cause. After some research, I discovered exactly how much strength is behind the monster on wheels. Being hit by a mower blade is equivalent to being hit by a 21 pound object dropped from a height of 100 feet or 1.17 pounds traveling 232mph. This is three times the force of a 0.357 magnum gun!
Fortunately, these injuries are preventable, but we have to start taking our lawn mower chores more seriously. So many people choose to cut the grass bare foot. It feels good to have the grass between your toes but it is such a bad idea. First, there are a lot of things to step on especially in long grass where sharp object can be easily hiding. Secondly, the sharp mower blade can easily cut debris in the lawn into smaller sharper object. Though a shoe will not be strong enough to withstand the force of the blade, it will help decrease some severity of the injury.
Make sure you children understand the dangers of mowers. It is hard for a child to understand the complexity of a lawn mower. A push mower looks and sounds a lot like a vacuum. Since children are smaller, the injuries from a lawn mower are much more devastating than those seen adults. Adults will often lose toes or part of their foot, a child may lose their entire foot or part of their limb. Children are also more likely to put their hands near the blades and lose fingers, hands, and arms. There have also been many reports of accidentally running over children with the lawn mower. Remember to pay attention to what is behind you and tell your children they cannot come near you when you are cutting the grass.
These types of injuries are very prone to infections since the blade is so dirty. Luckily, early antibiotic treatments after such an injury cuts the rate of infection to a near minimum. If you suffer such an injury, it is imperative that you report to the ER immediately. The sooner you see a doctor, the less likely you will have complications from the injury.
My patient was lucky his injury was not more severe. He had 3 of his toes cut off with the blade and we then decided to remove his existing toes off to help him with ambulation and shoe fitting in the future. He is now walking normally; he is back to his normal job, and he is wearing normal shoes.
I recently had a patient that lost part of his foot from a mower accident. It is devastating to see how much damage a blade can cause. After some research, I discovered exactly how much strength is behind the monster on wheels. Being hit by a mower blade is equivalent to being hit by a 21 pound object dropped from a height of 100 feet or 1.17 pounds traveling 232mph. This is three times the force of a 0.357 magnum gun!
Fortunately, these injuries are preventable, but we have to start taking our lawn mower chores more seriously. So many people choose to cut the grass bare foot. It feels good to have the grass between your toes but it is such a bad idea. First, there are a lot of things to step on especially in long grass where sharp object can be easily hiding. Secondly, the sharp mower blade can easily cut debris in the lawn into smaller sharper object. Though a shoe will not be strong enough to withstand the force of the blade, it will help decrease some severity of the injury.
Make sure you children understand the dangers of mowers. It is hard for a child to understand the complexity of a lawn mower. A push mower looks and sounds a lot like a vacuum. Since children are smaller, the injuries from a lawn mower are much more devastating than those seen adults. Adults will often lose toes or part of their foot, a child may lose their entire foot or part of their limb. Children are also more likely to put their hands near the blades and lose fingers, hands, and arms. There have also been many reports of accidentally running over children with the lawn mower. Remember to pay attention to what is behind you and tell your children they cannot come near you when you are cutting the grass.
These types of injuries are very prone to infections since the blade is so dirty. Luckily, early antibiotic treatments after such an injury cuts the rate of infection to a near minimum. If you suffer such an injury, it is imperative that you report to the ER immediately. The sooner you see a doctor, the less likely you will have complications from the injury.
My patient was lucky his injury was not more severe. He had 3 of his toes cut off with the blade and we then decided to remove his existing toes off to help him with ambulation and shoe fitting in the future. He is now walking normally; he is back to his normal job, and he is wearing normal shoes.
Sunday, July 4, 2010
Knee Pain Is A Foot Problem
Up to 75% of athletes have chronic knee pain. Is your knee pain driving you crazy? There are a million different reasons why so many people suffer from knee pain. Henry (Hank) Aaron, a home run king, is one of many professionals that suffer from arthritis in the knee. Is there anything you can do to treat or prevent these aches and pains in the knee?
All arthritides are irreversible. Once you have arthritis, you will always have arthritis. The first thing to identify is what is causing the arthritis. Weight is a very important factor. The heavier a person is the more stress and strain that is place on the knee.
Many people attribute activities to knee problems. Though high stress, pivoting, and jarring activities put a lot of stress on the knee, it does not always lead to arthritis. More importantly, a person’s biomechanics can cause chronic increased forces and instability that leads to damage and injuries. The knee is the most unstable joint in the body.
Most other joints have boney boarders that help stabilize the joint. The knee is simply two bones separated by cartilage and ligaments and surrounded by muscles, tendons, and ligaments. These are all soft tissue structures. The knee is surrounded by two more stable joints in the body, the hip and the ankle. However, small problems in these joints easily affect the unstable knee joint. Thus, if someone has chronic ankle or hip problems, it is not unlikely that they will also suffer from knee problems.
Since soft tissues are the major stabilizers of the joint, they can be strengthened with physical therapy, strength training, stretching and range of motion exercises. A biomechanical exam can be done to assess your ankle and hip range of motion, stability and muscle tightness that causes changes in joint function. Most people benefit from several different forms of physical therapy and other treatments gauged at correcting the mechanics of the joint, such as orthotics, custom shoe inserts made by a podiatarist.
Orthotics are not just for your foot pain! You may not have any foot pain and still benefit from orthotics. Many of my patients are extremely active in sports and running. From weekend warriors to obsessive marathon runners, I have heard patients say their orthotics helped their knees, hip, back and everything in between. Biomechanics is the application of mechanical principles to the human body and is studied extensively by podiatrists. Many of the basic concepts are also applied in physical therapy and sports training are biomechanical in nature. Orthotics are devices that enhance function and compensate for biomechanical problems in the leg. Changing joint positions and alignment in the foot and ankle have a direct effect on your knee and hip.
Not everyone needs orthotics, but many people benefit from them.
My clinical experience has me convinced me that orthotics are necessary treatment modalities for a number of musculoskeletal disorders in the lower extremity including arthritis.
All arthritides are irreversible. Once you have arthritis, you will always have arthritis. The first thing to identify is what is causing the arthritis. Weight is a very important factor. The heavier a person is the more stress and strain that is place on the knee.
Many people attribute activities to knee problems. Though high stress, pivoting, and jarring activities put a lot of stress on the knee, it does not always lead to arthritis. More importantly, a person’s biomechanics can cause chronic increased forces and instability that leads to damage and injuries. The knee is the most unstable joint in the body.
Most other joints have boney boarders that help stabilize the joint. The knee is simply two bones separated by cartilage and ligaments and surrounded by muscles, tendons, and ligaments. These are all soft tissue structures. The knee is surrounded by two more stable joints in the body, the hip and the ankle. However, small problems in these joints easily affect the unstable knee joint. Thus, if someone has chronic ankle or hip problems, it is not unlikely that they will also suffer from knee problems.
Since soft tissues are the major stabilizers of the joint, they can be strengthened with physical therapy, strength training, stretching and range of motion exercises. A biomechanical exam can be done to assess your ankle and hip range of motion, stability and muscle tightness that causes changes in joint function. Most people benefit from several different forms of physical therapy and other treatments gauged at correcting the mechanics of the joint, such as orthotics, custom shoe inserts made by a podiatarist.
Orthotics are not just for your foot pain! You may not have any foot pain and still benefit from orthotics. Many of my patients are extremely active in sports and running. From weekend warriors to obsessive marathon runners, I have heard patients say their orthotics helped their knees, hip, back and everything in between. Biomechanics is the application of mechanical principles to the human body and is studied extensively by podiatrists. Many of the basic concepts are also applied in physical therapy and sports training are biomechanical in nature. Orthotics are devices that enhance function and compensate for biomechanical problems in the leg. Changing joint positions and alignment in the foot and ankle have a direct effect on your knee and hip.
Not everyone needs orthotics, but many people benefit from them.
My clinical experience has me convinced me that orthotics are necessary treatment modalities for a number of musculoskeletal disorders in the lower extremity including arthritis.
Monday, April 19, 2010
My broken Ankle was Fixed, so Why does it Still Hurt?
Some of us are very sensible and still end up in accidents. Some of us do foolish things and obviously end up in accidents. Whether it was a car accident, sport’s accident or a stupid accident, should we have to suffer for the rest of our lives? Ankle fractures are very painful and the surgery includes multiple screws and plates. The recovery period is long and hard. But one would think five, ten, twenty years down the road your ankle would be free from pain. For some, this is true. For others, and ankle fracture leads to lifelong arthritis and pain.
There are four bones that make up your ankle. The tibia, fibula, and the talus articulate with one another to make the ankle joint. Many ligaments surround the joint to stabilize the bones into proper alignment to provide optimal function. Typical ankle fractures involve the breaking of the tibia and fibula bones and damage to a number of ligaments.
To reestablish a competent joint, surgery is almost always necessary. The surgeon will realign the fragments and fixate them back into place using screws. Plates are also used to stabilize the injured area of bone. Essentially, the surgeon will reposition the bones as close as possible back to normal.
Unfortunately, many suffer long term effects from an ankle injury. When the bones break and the ligaments lose their integrity, the bones can slam into and damage the articluar cartilage. The talus, the other bone that makes up the ankle joint, has a thick layer of cartilage that is poorly vascularized. The poor blood flow to the cartilage and the extent of the damage can make it difficult for the body to self repair the injury. These injuries to the cartilage are difficult to assess during surgery. If a surgeon chooses to address these small and difficult injuries, it involves more studied, more procedures and more cost to the patient. Thus, many surgeons chose not to address the injury.
The majority of the time, the body does a sufficient job at repairing the cartilage damage. If the lesion is small, the body’s repair process works sufficiently. Occasionally the lesions are larger and lead to osteoarthritis or degenerative joint disease. It is believed that this may be the reason why some people have residual pain after an ankle fracture. Treating larger cartilage lesions is done by using grafts, preferably from the patients. They will take small pieces of cartilage from your knee or other joints. Some synthetic transplants can also be used. An ankle fracture surgery is already very complex and doctors are not certain treating the cartilage problem at the time of the ankle surgery is what is best for the patient. The longer a surgery takes, the higher the risk of complications.
Some are willing to accept that arthritis is an unfortunate side effect of ankle fractures, but many doctors are studying and researching ways to reduce the number of people living with pain after a fracture. Doctor’s want to make their patients feel better, but sometimes there are too many barriers to completely eradicate the pain. Please be assured that we are dedicated in helping you with your foot and ankle issues even if the battle seems impossible.
There are four bones that make up your ankle. The tibia, fibula, and the talus articulate with one another to make the ankle joint. Many ligaments surround the joint to stabilize the bones into proper alignment to provide optimal function. Typical ankle fractures involve the breaking of the tibia and fibula bones and damage to a number of ligaments.
To reestablish a competent joint, surgery is almost always necessary. The surgeon will realign the fragments and fixate them back into place using screws. Plates are also used to stabilize the injured area of bone. Essentially, the surgeon will reposition the bones as close as possible back to normal.
Unfortunately, many suffer long term effects from an ankle injury. When the bones break and the ligaments lose their integrity, the bones can slam into and damage the articluar cartilage. The talus, the other bone that makes up the ankle joint, has a thick layer of cartilage that is poorly vascularized. The poor blood flow to the cartilage and the extent of the damage can make it difficult for the body to self repair the injury. These injuries to the cartilage are difficult to assess during surgery. If a surgeon chooses to address these small and difficult injuries, it involves more studied, more procedures and more cost to the patient. Thus, many surgeons chose not to address the injury.
The majority of the time, the body does a sufficient job at repairing the cartilage damage. If the lesion is small, the body’s repair process works sufficiently. Occasionally the lesions are larger and lead to osteoarthritis or degenerative joint disease. It is believed that this may be the reason why some people have residual pain after an ankle fracture. Treating larger cartilage lesions is done by using grafts, preferably from the patients. They will take small pieces of cartilage from your knee or other joints. Some synthetic transplants can also be used. An ankle fracture surgery is already very complex and doctors are not certain treating the cartilage problem at the time of the ankle surgery is what is best for the patient. The longer a surgery takes, the higher the risk of complications.
Some are willing to accept that arthritis is an unfortunate side effect of ankle fractures, but many doctors are studying and researching ways to reduce the number of people living with pain after a fracture. Doctor’s want to make their patients feel better, but sometimes there are too many barriers to completely eradicate the pain. Please be assured that we are dedicated in helping you with your foot and ankle issues even if the battle seems impossible.
Tuesday, March 16, 2010
David Beckham’s Ruptured Tendon
The Soccer king will be sitting on the bench through the world cup because of an Achilles tendon rupture. Though the achillies tendon is the largest tendon in the body, it is not uncommon for it to completely rupture! Athletes are at greater risk to experience such an injury, but it is also common in the weekend warriors who have tighter muscles and are taking part of a strenuous sport.
The Achilles tendon connects the calf muscle to the heel bone. This area of tendon is the most common to injure due to the least blood supply. This area is also referred to as the watershed and is located several centimeters above the heel bone. The Achilles tendon is used to point the toes and push off the ground and is used with every step. Thus, it is common after injury to feel unsteady or awkward walking.
When Beckham injured his tendon, he screamed “Its broken, its broken!!!” Complete rupture of the tendon can be very painful and is sometimes described as getting shot in the leg. Like Beckham, many will mistake the injury for a broken bone. There is often an audible pop accompanying the injury. With a complete rupture, one will be unable to stand on their toes or walk on the injured leg. Partial tears can also occur and will have similar symptoms but one will still be able to walk.
Men are five times more likely to rupture their Achilles tendon than woman. We all know David Beckham is a real man and he also plays a high risk sport that involves jarring movements and a lot of quick steps. He also falls into the correct age bracket. The most common age of those who suffer an Achilles rupture is between 30 and 40. Beckham may be rocking out a 20 year old body, but he is actually 34 years old.
It is important to seek a physician for treatment as early as possible. The longer treatment is delayed, the worse the outcomes will be for repairing the tendon. The most desired treatment is surgery. Ideally, the ends of the tendon are reattached to one another. Occasionally, the tendon has endured significant damage and a graft is used in the repair. If one is not a surgerical candidate, casting can be done and a full recovery can be reached, but the patient is at a significantly higher risk to reinjure the tendon than those who have had surgical repair.
Unfortunately, you do not have to emulate David Beckham to suffer from such a limiting injury. Some fluke injuries, such as falling down the stairs, can cause an Achilles rupture. The best way to prevent a rupture is to stay healthy and flexible. It can take four to six months to recover from an Achilles tendon rupture and it may cost you the world cup!
The Achilles tendon connects the calf muscle to the heel bone. This area of tendon is the most common to injure due to the least blood supply. This area is also referred to as the watershed and is located several centimeters above the heel bone. The Achilles tendon is used to point the toes and push off the ground and is used with every step. Thus, it is common after injury to feel unsteady or awkward walking.
When Beckham injured his tendon, he screamed “Its broken, its broken!!!” Complete rupture of the tendon can be very painful and is sometimes described as getting shot in the leg. Like Beckham, many will mistake the injury for a broken bone. There is often an audible pop accompanying the injury. With a complete rupture, one will be unable to stand on their toes or walk on the injured leg. Partial tears can also occur and will have similar symptoms but one will still be able to walk.
Men are five times more likely to rupture their Achilles tendon than woman. We all know David Beckham is a real man and he also plays a high risk sport that involves jarring movements and a lot of quick steps. He also falls into the correct age bracket. The most common age of those who suffer an Achilles rupture is between 30 and 40. Beckham may be rocking out a 20 year old body, but he is actually 34 years old.
It is important to seek a physician for treatment as early as possible. The longer treatment is delayed, the worse the outcomes will be for repairing the tendon. The most desired treatment is surgery. Ideally, the ends of the tendon are reattached to one another. Occasionally, the tendon has endured significant damage and a graft is used in the repair. If one is not a surgerical candidate, casting can be done and a full recovery can be reached, but the patient is at a significantly higher risk to reinjure the tendon than those who have had surgical repair.
Unfortunately, you do not have to emulate David Beckham to suffer from such a limiting injury. Some fluke injuries, such as falling down the stairs, can cause an Achilles rupture. The best way to prevent a rupture is to stay healthy and flexible. It can take four to six months to recover from an Achilles tendon rupture and it may cost you the world cup!
Sunday, February 21, 2010
How Lysacek won Gold on an Injured Foot
Winning an Olympic gold medal is the greatest accomplishment an athlete can have. All of the training, work and anticipation for the completion can be slammed into a halt if one suffers an injury near the games. Evan Lysacek has been struggling with a foot injury and was still able to put on a performance of a lifetime and win a gold medal.
Prior to the world championship, Lysacek suffered from a stress fracture in his foot. For this reason, he chose to remove the quadruple jump from his performance. After winning the competition, the champion spent time in a walking boot and had to rest from training in order to allow the fracture to heel. By the time the U.S. championship came around, Lysacek’s foot was back on track and he was fearless in performing a quadruple jump in his performance.
Stress fractures are small overuse fractures commonly seen in athletes. Unlike traumatic fractures, stress fractures are very small and thus referred to as a hairline fracture. These fractures can be very difficult to see on x-ray. Since the injury is so minor, the treatment is quite simple. Rest, rest and more rest is a straightforward treatment but a very difficult thing to do. Athletes have a very difficult time sustaining from their work out regimens; but if one does not rest, the stress fracture can progress to a complete fracture that would demands surgery.
Evan Lysacek was able to skate through his injury at the world championship, and then allowed himself to heal completely afterwards. Ignoring the injury or not allowing for proper healing, the fracture could have jeopardized his future in skating. After his quadruple jump at the U.S. championship, Lysacek started to feel similar foot pain all over again. He was not diagnosed with a stress fracture, but it was the wakeup call that he needed to focus on his training and performance techniques.
The quadruple jump is the most difficult trick a male ice skater can perform and only a few people in the world can execute it with grace and precision. Due to the difficulty, and the unnatural forces caused by the takeoff and landing of the jump, injuries can easily occur. Evan Lysacek knew his body’s limits and chose to discontinue training and performing quadruple jumps. This put him at a huge disadvantage in competitions, but this did not stop him from perfectly executing every element of his program.
All athletes, including the Olympic champions, YMCA junkies and weekend warriors need to pay closer attention to their body. You can only be a good as your body can handle. No one can be their best while injured. Lysacek dissected his body’s capabilities and was still able to walk away from Vancouver as a champion without the most prestigious element of an ice skating presentation. His performance had the world at the edge of their seats and he still kept his foot safe from reinjuring.
Prior to the world championship, Lysacek suffered from a stress fracture in his foot. For this reason, he chose to remove the quadruple jump from his performance. After winning the competition, the champion spent time in a walking boot and had to rest from training in order to allow the fracture to heel. By the time the U.S. championship came around, Lysacek’s foot was back on track and he was fearless in performing a quadruple jump in his performance.
Stress fractures are small overuse fractures commonly seen in athletes. Unlike traumatic fractures, stress fractures are very small and thus referred to as a hairline fracture. These fractures can be very difficult to see on x-ray. Since the injury is so minor, the treatment is quite simple. Rest, rest and more rest is a straightforward treatment but a very difficult thing to do. Athletes have a very difficult time sustaining from their work out regimens; but if one does not rest, the stress fracture can progress to a complete fracture that would demands surgery.
Evan Lysacek was able to skate through his injury at the world championship, and then allowed himself to heal completely afterwards. Ignoring the injury or not allowing for proper healing, the fracture could have jeopardized his future in skating. After his quadruple jump at the U.S. championship, Lysacek started to feel similar foot pain all over again. He was not diagnosed with a stress fracture, but it was the wakeup call that he needed to focus on his training and performance techniques.
The quadruple jump is the most difficult trick a male ice skater can perform and only a few people in the world can execute it with grace and precision. Due to the difficulty, and the unnatural forces caused by the takeoff and landing of the jump, injuries can easily occur. Evan Lysacek knew his body’s limits and chose to discontinue training and performing quadruple jumps. This put him at a huge disadvantage in competitions, but this did not stop him from perfectly executing every element of his program.
All athletes, including the Olympic champions, YMCA junkies and weekend warriors need to pay closer attention to their body. You can only be a good as your body can handle. No one can be their best while injured. Lysacek dissected his body’s capabilities and was still able to walk away from Vancouver as a champion without the most prestigious element of an ice skating presentation. His performance had the world at the edge of their seats and he still kept his foot safe from reinjuring.
