Easy and Effective Winter Foot Care Tips

One of the best feelings in the world might be warm, fuzzy socks on cold feet. When your feet are cold, it's likely your body will be cold as well. Your head and feet are the two biggest outlets of heat on your body. If you keep them warm and cozy, the rest of your body will likely feel the same way.

The cold months of winter can wreak havoc on your feet. It's especially important to keep your feet warm and protected during the winter in order to keep them...and the rest of your body safe. In the article below, Dr. Robert Kosofsky, a podiatrist in Piscataway, NJ at Family Foot & Ankle Specialists explains some easy and effective tips to keeping your feet healthy and happy. He explains it is especially important for children and seniors are they are more susceptible to illness and injury.

For example,

• Always keep a change of socks
• Wear weather appropriate socks
• Children & babies need to wear extra blankets or protection
• Seniors need to regularly visit their healthcare professionals

Click here to learn how to keep your feet happy, dry and COZY all winter long!

Hillsborough Podiatrist Discusses Stress Fractures

Dr. Dana Waters, a podiatrist in Hillsborough, NJ explains the causes and treatments of stress fractures. Stress fractures are commonly caused by overuse. Athletes such as runners, soccer players, and gymnasts experience them often. Treatment for the condition includes rest, ice, compression and elevation as well as anti inflammatories.

If you think you may have a stress fracture, it is recommended to see a podiatrist to ensure that there is not further damage.